Enjoy a 1 hour stretch class that really focuses on improving your flexibility. This stretch class is NOT Yoga or Pilates based, it focuses purely on stretching and is great for anyone with tight muscles, dancers or just individuals wanting to improve splits and back flexibility.
What to bring:
- A thinker mat, 5-10mm mats are the best
- A bottle of water
- Comfortable clothes
- Warm socks and a jumper, leg warmers on a colder day
- A small cushion of folded towel if you have sensitive joints